Plus, long-term laxative use may lead to dehydration and lasting changes in your gut microbiome, potentially affecting your immune health ( 9). ![]() Some supplements dilute the concentration of açaí extract so much that any benefits of the fruit are likely negligible ( 7).įurthermore, many açaí berry cleanses contain harmful ingredients like cascara sagrada, an herbal laxative that may cause loose stools in some breastfed infants ( 8). In fact, research shows that most açaí supplements contain little or no açaí fruit. Neither their safety nor potency can be guaranteed ( 1, 7). The supposed benefits of açaí berry cleanses lack scientific support, so they’re best to avoid.Īlthough açaí berry itself is perfectly safe, many weight loss supplements - including açaí cleanses - remain unregulated. Yet, these claims lack scientific evidence. SummaryĪçaí berry cleanses are weight loss supplements that are said to remove toxins and flush excess matter from your colon, thus restoring your metabolism. For example, Applied Nutrition’s product provides 7% of the Daily Value (DV) for calcium per serving (2 tablets) but no dietary fiber or other health-promoting nutrients ( 4). Plus - aside from açaí berry - these supplements offer insignificant nutritional benefits. In fact, your body has its own natural detoxification system via your liver ( 6). However, these claims aren’t backed by science. Proponents assert that cleanses produce regular bowel patterns, less bloating, a flatter tummy, and healthy weight loss. These products claim to be detoxes that cleanse your body of toxins and inflammation, removing any excess matter that clogs your digestive tract. You mix 4 ounces (110 mL) of the detox liquid with 4–8 ounces (120–240 mL) of water and drink 4 times per day for 2 weeks ( 5). The Garden Greens detox liquid is a 32-ounce (1 L) cleanse consumed over 48 hours. The length of the cleanse depends on the product and type of supplement.įor instance, Applied Nutrition’s tablet cleanse lasts 14 days and requires that you take a total of 4 tablets per day, 2 before breakfast and 2 at bedtime ( 4). ![]() ![]() An açaí berry cleanse is a weight loss supplement available in tablet and liquid form.
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